Wednesday Nights January 21 - April 8 (6:00 - 8:00 PM ET) -- Online Via Zoom
"Coming Home to your Body" is about living in and loving the body you have!
The majority of women (and many men) live in a space of cultural confinement in relation to their body and eating behaviors. We all do things like:
Compromise psychological, physiological, and spiritual well-being to attain a specific weight.
Obsess on the thinness ideal and societal beauty standards.
Wage war with our body and eating behaviors.
"Coming Home to your Body" is a twelve-week online training that offers a new way engaging things like: how we think about and experience food and eating; our attachments to weight, body image, and societal beauty standards; and our bodily awareness. The course offers four modules that are each covered over the span of three weeks.
Being at Home in Our Bodies: In this module, we will focus on tuning into the body’s emotions, sensations, and intuition. Equanimity; Nowness; and Opening-Openness, the three practices that ground ElI's first pillar (Somatic Sensibilities), will provide the foundation for being at home in our bodies.
Critically Engaging Cultural Confinement: In this module, we will address the main themes of cultural confinement (Identity, the Body & Eating Behavior; Mediated Madness; and Unconscious Comparison & Competition).
The Cycle of Surrender: In this module, we will learn how the surrender cycle (Cultivating Compassion; Sitting with Discomfort; and Sacred Spirituality) can heal our thinking, experiencing, and being in the realms of eating, body image, and societal beauty standards.
The Power of We: In this module, we will practice reclaiming our collective well-being surrounding eating, body image, and societal beauty standards through the practices of Unitive Consciousness; Sacred Storytelling; Collective Co-Creation
Sign-Up for "Coming Home to your Body" if you want to be a part of a transformational community of women learning to live in and love their bodies!
Course Promises
Learn Live in Your Body
Learn to tune into your body’s wisdom, fostering awareness and connection with your emotions, sensations, and intuition.
Nurture Your Critical Awareness of Culture
Develop a deep understanding of the way cultural practices, patterns, and texts have shaped (and continue to shape) how you engage food, your body, your looks...
Embrace Discomfort
Explore tools that allow you to sit with the discomfort that comes from changes in thinking, experiencing, and doing things differently.
Cultivate Compassion
Gain the skills to respond to common patterns tied to eating behavior, body image, and beauty standards from a space of compassionate surrender.
Tap into Collective Consciousness
Uncover practices that enable you to experience and honor the deep commonality of women's experiences with food, body image, societal beauty standards...
Unearth the Sacred Spirituality of Eating, Food, and the Body
Experience eating, food, and the body from the space of non-dual consciousness.
Learn to Live-In and Love Your Body!
ENROLL →Schedule an Appointment
Get started on your road to wellness. Schedule a free online consult with us today.
View Calendar →