Wednesday Nights January 21- April 8 (6:00 - 8:00 PM ET) -- Online Via Zoom
Do you compromise your psychological, physiological, nutritional, and behavioral well being to attain certain weight standards?
Do you feel confined by the thinness ideal and beauty standards that the media represents and society embraces?
Do you seek a female community that challenges the war women wage with their body and eating behaviors?
You are not alone! The majority of women (and many men) live in a space of body hatred and engage in harsh judgment of their eating behaviors.
There is a different way to live!
“Coming Home to Your Body” is a twelve-week online training that engages...
Over the span of twelve-weeks, you will learn how to...
We are all...
When we...
Course Promises
Reconnect with Your Inner Worth
Discover how to cultivate a deep sense of "enoughness" beyond external accomplishments and cultural expectations.
Develop Somatic Sensibilities
Learn to tune into your body’s wisdom, fostering awareness and connection with your emotions, sensations, and intuition.
Embrace Wholehearted Wisdom
Explore tools to nurture compassion for yourself and others while navigating life's challenges with authenticity.
Cultivate Dynamic Discernment
Gain the skills to respond to life's circumstances with clarity and purpose, moving from reactivity to intentional action.
Step into Luminous Living
Uncover practices that bring joy, presence, and gratitude into everyday life, allowing you to thrive instead of just survive.
Transform the "Not Enough" Mindset
Understand the roots of your feelings of inadequacy and replace them with empowering beliefs and practices.
Step into your embodied enoughness — register today!
ENROLL →Schedule an Appointment
Get started on your road to wellness. Schedule a free online consult with us today.
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